INTAKE OF SUGAR

Sugar is a chemical substance with a sweet taste tasted by the tip of the tongue. It used to sweeten foods and drinks to a required
percentage of composition in the substance. it has an advantage and as well as a disadvantage which is applicable to everything in life as it is known to serve the main purpose increasing the percentage of the taste of sweetness in a substance but there exist other advantages and lots of disadvantages when taken an excess.
It has quite astonishing advantages some of which are listed below:

Energy: sugar known to be an energy giving substance as it belongs to the class of carbohydrate which are energy giving foods.
so,you can take sugar in a given amount to increase your energy level,but note that it shouldn't be taken in excess as it has
some disadvantages,some of which we will be looking at after considering its advantages

Having looked at its advantages,lets look at some of its disadvantages

Diabetes: sugar,when taken in excess can cause a catastrophic disease in the body,known as diabetes,which is when the insulin cant work on the excess sugar in the body,known as blood sugar,and gives rise to the disease .so,you should watch your sugar intake level as to avoid this disease .