5 THINGS YOU NEED TO TAKE IMPORTANT BEFORE SLEEPING

Below are lists some things most of us don't seem to take important about sleeping and which has some negative effects unknowingly to us. Thereby, reducing the level of us being sound in terms of health and and as there exist a saying which goes "helth is wealth". It  is being discovered that the brain works more when we sleep, and sleeping relieves us from stress ,lets take a look at 5 things to consider before sleeping. 1)SLEEPING WITH SOCKS:...

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INTAKE OF SUGAR

Sugar is a chemical substance with a sweet taste tasted by the tip of the tongue. It used to sweeten foods and drinks to a required percentage of composition in the substance. it has an advantage and as well as a disadvantage which is applicable to everything in life as it is known to serve the main purpose increasing the percentage of the taste of sweetness in a substance but there exist other advantages and lots of disadvantages when taken an...

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WATER INTAKE

We will agree that water is an important element provided by natue,which has many uses ,one of which is in drinking,men are expected to take an estimated amount of three(3) litres of water daily,while women are expected to take 2.2 litres of water as it has the following uses 1) prevents dehydration and increases functions of the cells of the body there by setting the body to perform at a good rate for the day  and helps other body internal...

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Amazing Low Back Swim Suites You Need To Try

A low back swim suite is you need to try ,as it may also come with a tie back. Zara Stripped Swim Suite,$36: zara.com Solid and Stripped The Jennifer Cutout Swimsuit,$160; net-a-porter.com ...

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Kim Kardashian Denies The Photoshoped Bikini Pics Which Were Uploaded Saying They Were Photoshoped to Make Her Look "Way Worse"

With the recent upload of the pics where Kim was shown with a bikini,she appeared to have lost 100,000 followers on Instagram,but that didn't seem to bother the mother of two given that she boost of having 98.8 million followers on Instagram.However, on June 20, on a Tuesday , on attendance on the view the author agreed to the picture being altered to make her look "way worse"   "I saw these awfull photos of myself  when I was on a...

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LATEST SONG BY LIL PARLI

A new song has just been released by lil parli , Titled:Baby say yes  click on the link below to download  https://www.datafilehost.com/d/93ee7e4f#.WHM0MPAI9...

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Song by lil parli

Finally, lil parli "golden crown music boss"  is back again with another song. Title: somthing in you ,  click the link below to download the song http://fileboxer.co.za/up/3nsfEW...

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