5 THINGS YOU NEED TO TAKE IMPORTANT BEFORE SLEEPING

Below are lists some things most of us don't seem to take important about sleeping and which has some negative effects unknowingly to us.
Thereby, reducing the level of us being sound in terms of health and and as there exist a saying which goes "helth is wealth". It  is being discovered
that the brain works more when we sleep, and sleeping relieves us from stress ,lets take a look at 5 things to consider before sleeping.

1)SLEEPING WITH SOCKS: This can be used mainly to keep our feets warm,and are recommended especially durring cold weathers as well as during winter,
to keep us warm,which can be adopted before going to bed,you don't wanna wake up the next morning with a cold.

2)SLEEPING WITH MAKE-UP: yeah,this the topic for the ladies,as to sleeping with make up stands between your natural complextion and that imposed
by the make up ,to keep a fresh and young facial skin,make up should be washed off before going to bed.

3)BRUSHING BEFORE SLEEP:brushing before sleep is a necessary habit which is of great importance to be cultivated,this helps in making sure that our
mouth remains clean before going to sleep ,just as it is important to brush early in the morning,it is also important to brush before sleeping.

4)SLEEPING IN A VENTILATED AREA:most people dont take this serious,but,this is an important area to be cultivated,
make sure that places where you stay to sleep are well ventilated ,as if this is not observed,the body may seem to respond, as in suffocation and
sweating profusely,so,this is of great importance ,thereby having a nice and sound sleep.

5)CHANGING FROM TIGHT CLOTHINGS BEFORE SLEEP:before going to bed,you should change from tight clothings ,as you dont want your to wake
to see marks on your body due to tight clothings being put on , going to bed and changing from tight clothings will allow the body
to freely perform without any form of interference,and allowing the free flow of the blood and food particles.

Read More

INTAKE OF SUGAR

Sugar is a chemical substance with a sweet taste tasted by the tip of the tongue. It used to sweeten foods and drinks to a required
percentage of composition in the substance. it has an advantage and as well as a disadvantage which is applicable to everything in life as it is known to serve the main purpose increasing the percentage of the taste of sweetness in a substance but there exist other advantages and lots of disadvantages when taken an excess.
It has quite astonishing advantages some of which are listed below:

Energy: sugar known to be an energy giving substance as it belongs to the class of carbohydrate which are energy giving foods.
so,you can take sugar in a given amount to increase your energy level,but note that it shouldn't be taken in excess as it has
some disadvantages,some of which we will be looking at after considering its advantages

Having looked at its advantages,lets look at some of its disadvantages

Diabetes: sugar,when taken in excess can cause a catastrophic disease in the body,known as diabetes,which is when the insulin cant work on the excess sugar in the body,known as blood sugar,and gives rise to the disease .so,you should watch your sugar intake level as to avoid this disease .

Read More

WATER INTAKE

We will agree that water is an important element provided by natue,which has many uses ,one
of which is in drinking,men are expected
to take an estimated amount of three(3) litres of water daily,while women are expected to take 2.2 litres of water as it has the following uses

1) prevents dehydration and increases functions of the cells of the body there by setting the body to perform at a good rate for the day  and helps other body internal components as it is a basic requirement.

2)Regulation of body temperature: imagine coming from an environment with a hot temperature or experincing heat from the sun,you can take water to calm down your body and there by keeping the temperature of your body at equilibrum.

3)Digestion:most of you are gonna be surprised on this,but water help in the digestin of food ,as it is recommended to always be taken while eating to help in the softening of foood paricles to be broken down with ease.

Read More

Amazing Low Back Swim Suites You Need To Try

A low back swim suite is you need to try ,as it may also come with a tie back.



Zara Stripped Swim Suite,$36:
zara.com

Solid and Stripped The Jennifer Cutout Swimsuit,$160;
net-a-porter.com

Read More

Kim Kardashian Denies The Photoshoped Bikini Pics Which Were Uploaded Saying They Were Photoshoped to Make Her Look "Way Worse"

With the recent upload of the pics where Kim was shown with a bikini,she appeared to have lost 100,000 followers on Instagram,but that didn't seem to bother the mother of two given that she boost of having 98.8 million followers on Instagram.However, on June 20, on a Tuesday , on attendance on the view the author agreed to the picture being altered to make her look "way worse"

  "I saw these awfull photos of myself  when I was on a trip in Mexico and people were photoshopping them and sharpening them," Kim sayed at the day time program. "I definitely was not in my best shape. I hadn't worked out in about 12 weeks, I'd have two surgeries on my uterus. We documented that on the show."

  On December 2015, Kim told fans she would loose 70 pounds,which appears to have been accomplished as she looks incredibly beautiful with or without being photoshopped, she thrives
to feel good about her self.

Read More

LATEST SONG BY LIL PARLI

A new song has just been released by lil parli ,
Titled:Baby say yes
 click on the link below to download
 https://www.datafilehost.com/d/93ee7e4f#.WHM0MPAI9q0

Read More

Song by lil parli

Finally, lil parli "golden crown music boss"  is back again with another song.
Title: somthing in you ,  click the link below to download the song http://fileboxer.co.za/up/3nsfEWCo

Read More